clean

natural products

stardrops -

white vinegar

lemon juice to bleach surfaces

soda water

olive oil to polish metal

bicarb


wear once more before you wash...

turn heating down a notch

don't iron! hang!


foe.co.uk/living

greensteps.co.uk

add plants

bring a plant into the house
tall green by a window

add plants

bring a plant into the house
tall green by a window

take a step back

stop yourself

leave the room

get into perspective - if you were a friend what would you tell yourself?

do something nice

do something nice for someone else - it'll make you feel loads better

even if it's a simple thing

be positive!

wear perfume

Smile!

a smile will get you anywhere

Boosting confidence

plam - and have a plan b for if it goes wrong

deal with your finances

Martin Lewis moneysavingexpert.com

Consumer credit counselling service cccs.co.uk

citizens advice bureau citizensadvice.org.uk

national debtline nationaldebtline.co.uk

prioritise debts
rearrange repayments

Colour

wear bright colours with darker shades of the same colour

Go for a walk

Good for everything

Wear bright colours

Wearing bright colours can really cheer you up!

Darker skintone can get by with bright acidic colours like orange and lime green

while pale skins look better in primary shades like red and bright blue